Not that you need to be convinced to make a trip to the beach, but you might not be aware of just how healthy for you it can be. Here's how. GET YOUR Vitamin D You could be vitamin D deficient and not even know it because the deficiency can go symptomless. A little sunshine can be the answer. You don't have to be out in the sun for very long before your skin produces and absorbs vitamin D, but that doesn't mean you have to cut short your day at the beach. After you've grabbed some rays, just remember to apply sunblock, or lounge beneath an umbrella and continue to enjoy your … Continue reading...